- STRONG TOGETHER HACKETTSTOWN CROSSFIT FULL
- STRONG TOGETHER HACKETTSTOWN CROSSFIT PROFESSIONAL
- STRONG TOGETHER HACKETTSTOWN CROSSFIT FREE
Headphones, certain types of music, gymnastics straps, knee sleeves, lifting shoes, belts, etc. More and more I’m seeing athletes relying on gadgets and tools to make them a better athlete. So keep that in mind and remember, it starts with you.įit Tip – All you need is yourself. Since you care about your health and fitness and you move towards that daily, the people closest to you are also positively impacted by your passion for health and fitness! Now the best part! Studies have shown that the 5 people that you influence ACTUALLY go on to influence another 5 people the same way you influenced them! People you don’t even know! You are creating a ripple effect towards people that you haven’t met. If someone is in an environment where their friends smoke and are over weight, studies show that that person will likely be or end up the same if they stay in that environment. In work, family, life, and actually… also in fitness and health. People who associate with people who don’t take care of their health typically also don’t take care of their own health. You may have heard the line, “You are the sum of the 5 people closest to you”? How can you make a difference with people you don’t know? We have a HUGE referral rewards program CLICK HERE TO REFER A FRIEND! Hackettstown CrossFit & Chester CrossFit Twitter & Instagramĭon’t keep us a secret! Share us with your friends.
STRONG TOGETHER HACKETTSTOWN CROSSFIT FREE
To get started at Strong Together Hackettstown and Chester CrossFit just request a Free Welcome Package HERE and have a workout on us! “It’s not uncommon for a new client to lose up to 20 lbs of body fat in the first month.” Ben Krymis We have helped 100’s of clients reach their goals.
Strong Together Hackettstown and Chester CrossFit is a premier fitness facility in Chester, Morris County & Hackettstown, Warren County, New Jersey. from June to Jan 1st – within the last couple of weeks since she changed her diet, she’s lost 5 more and still counting! Down 4.2% Body Fat, 6″ off stomach, 2″ off thighs, 1″ off arms….Down 25# since her first day of CrossFit 2 years ago….Some damn good numbers! We congratulate you Nora! Jenn H Upgraded before her 101 even ended! Congrats Jenn. It’s amazing to find things you never knew you could do!! Laura P mustered up the confidence to do a handstand and later did the whole workout with inverted burpees in it.
STRONG TOGETHER HACKETTSTOWN CROSSFIT FULL
got 4 consecutive MUs at Open Gym this week!ĭavid S PR’d his Power Clean at Open Gym last week!īarry I lost 10 pounds in his first 3 weeks of 101 AND was able to get his first full sit up! Make sure your body is ready for the great workout you’re about to have!Ĭhris C. Get as warm as possible, dripping sweat even, then take layers off if need be.
It’s 12 degrees outside, wear long pants and long sleeves even though you’re working out inside. Many years into CrossFit now, I’m starting to realize how much my warm up can affect my workout. I can’t tell you how many workouts or strength sessions have been wasted because of a rushed warm up or just skipping a warm up all together. Sometimes other things need to be corrected before you can improve yourself and move forward.įit Tip – Be WARM! Priming your engine is always a great idea. We all need to honest and responsible with how much we try to bite off. Without taking down the stress levels the diet simply isn’t going to work.
STRONG TOGETHER HACKETTSTOWN CROSSFIT PROFESSIONAL
Our professional recommendation is to start working out 1-3 hours per week and also: It would cause so much un-intended stress. Think about it for a second… How can someone who is that stressed and that overwhelmed possibly commit to a fitness and diet program? Her glass was full and spilling over the top. There are so many things that she was juggling. Everyday she was getting sicker from the stress. Jones wasn’t drinking water, she was sleeping extremely poor (3-4 Hours a night), her energy levels were in the dumps and she was constantly getting sick.
Her stress levels where so high that it was effecting her hormones, health and wellness… Mrs. After an initial conversation we realized that her best possible diet was no diet. Jones came to us to lose weight and get fit. How can this be?Ī client Trisha worked with was your average trying to please everyone at her own expense, do everything professional, wife, mother and a million other titles. Sometimes No Diet is actually better than a Diet.
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